I don't mind exercising at all ......
but, plain broiled fish and salad with low fat dressing ?
....
I'll be demoralized the whole night ! ....
no so chiam lah... take watery congee (the plain nice ones) and
steamed cod fish with ginger, little soy, a drip of sesame oil plus
spring onion, throw in a plum ,...yum yum yum
